The Joy of Walking: Meditation in Motion

The Joy of Walking: Meditation in Motion

“In every walk with nature one receives far more than he seeks.” — John Muir Our uncertain times today find us sitting more and moving less. A recent study by Iowa State University and Trinity College Dublin reported an average 32 percent reduction in physical...
Blind Spots – Learning to Let Go

Blind Spots – Learning to Let Go

“Sometimes, I feel I am really blessed to be blind because I probably would not last a minute if I were able to see things.” —Stevie Wonder As our country struggles with understanding and responding to injustice, to live well as brothers and sisters, we can learn from...
Pandemic Reset – People are Essential

Pandemic Reset – People are Essential

“Anything is possible when you have the right people to support you.” – Misty Copeland The workplace today is being divided into two categories – essential and everyone else. Essential means you have a job, with potentially the option to work from home....